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Showing posts with the label Sun protection

3. The Cambrian Way OEX bush pro Bivvi wet sleeping bag no mat in strong rain and wind The Blorenge.

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Day Three on the The Cambrian Way mountain trail 479 km (298 miles) with a total ascent of 22,460 m (73,700 ft). I think it could be Britain's hardest long distance trail. Its hard to say but looking at the map i think i started todays episode around the Mynydd Garnclochdy area i want give exact camping locations away. I was so wet from the rain all night i set about getting ready to walk around 4am just to keep warm. I was no risk at cold from the time of Year and in good health. So walked back up towards Mynydd Garnclochdy i think. The rain came back on top the hill. The rain was very bad so much so i could only see about couple of meters ahead what with the mist as well as the dark even with two powerful lights. By this time my cannon camera was destroyed by the weather i should know by now and my phone was useless take note people think phone navigation fine lucky i know this i used my garmin fenix3 gps watch with the track loaded onto so i knew i was heading in the general dir...

My Skin cancer scare and sun protection i use now

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About 6 months ago i found a growth on my nose a small peace hard skin looked like a whitehead some people said looked like might be a wart others maybe said should goto the Doctors which i should have right away. Any way i left it but i also have habit of picking spots so i picked at it which made it crust up scab up grow as well. So i was away in Scotland and started to think this was not right this growth so as soon i got back i booked a appointment with the Doctors and i told them i had a crusty growth still i had wait 2 weeks at this point it kinda looked like a Melanoma which needs be treated soon as possible as it can be deadly. Any i waited 2 weeks saw the doctor who thought might look like a Melanoma and she took photo of it sent of to some place in Oxford they never even bothered calling me back. Then i got a call from my doctors who made me a appointment with there skin specialist  to which i had wait another week had no clue what to think or what to expect. I was ge...